PreCon3 is best described as a super- charged, fast warmup product. In just 45 seconds, PreCon3 delivers flexibility and mobility results that typically take 15-20 minutes with conventional methods. That is a lot of time saved when 20 - 100 athletes are warming up for practice or the quick stimulation, recharge, and warm-up return to game intensity after a necessary rest. https://www.youtube.com/watch?v=nZyZBh- 2de8